Episode #318: High Intensity Interval Training
Barbell Medicine Podcast
The Power of Cardiorespiratory Fitness
This chapter explores the critical role of cardiorespiratory fitness in enhancing health outcomes and reducing mortality risk. It evaluates methods for measuring fitness, compares the benefits of high-intensity interval training (HIIT) versus moderate-intensity continuous training (MICT), and discusses the implications of recent research findings.
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Drs. Feigenbaum and Baraki discuss high intensity interval training.
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