The Five Remembrances and Fear

The five remembrances can help us to change the relationship we have with fear in general, but specifically the fear we have around these five things. If i think about death, for example, and i recognize i'm afraid to die, don't also think, on top of that, well, i shouldn't be afraid to die. I feel like our socidal views and beliefs have conditioned us to be afraid of growing old,. We'reAlso afraid of being separated from the people and the things that we love. And we're afraid of change.