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13min chapter
450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD
The Genius Life
Navigating the Pillars of Health
This chapter explores the four essential pillars of health: food, movement, sleep, and relaxation, emphasizing the need for a balanced approach to each. It discusses the complexities of behavior change, particularly in relation to alcohol consumption and stress management, highlighting the importance of understanding personal triggers. The conversation aims to empower individuals by addressing limiting beliefs and fostering self-awareness for sustainable health transformations.
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