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How to Stop Headaches Using Science-Based Approaches
Huberman Lab
What Are the Different Types of Headaches?
Huberman: I think this is something that's very important and not often discussed, except for those people out there who suffer repeatedly from certain kinds of headaches. Understanding the major types of headache will really help you identify what the best source of treatments for those are. The first type of headache we're going to discuss is the tension type headache. Anytime you have excessive stress, you're going to have to make sure you're offsetting that by getting proper sleep.
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