Bulletproof Radio Q&A - The Gut Microbiome, Jet Lag Hacks & Seasonal Affective Disorder - #245
The Human Upgrade with Dave Asprey
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How Do I Rebuild My Gut With Care and Purpose?
A human microbiome is a fascinating subject and we're starting to realize that what goes on in our gut has a profound influence on performance. What you can do to limit ill effect is actually takes something called saccharomyces buladii, which is a non-pathogenic yeast. It's also really good for yeast overgrowth because it eats yeast for its fuel right exactly.
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