292. How to Stop Criticizing Everything and Everyone Part 2
UnF*ck Your Brain: Feminist Self-Help for Everyone
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How to Change Your Thoughts
There's two categories of techniques. The first is about redirecting your thoughts about a particular person or thing. So if you know that you tend to like criticize your kid and get on their case a lot, try this technique. This may not have frosting, but it's still cake rather than just fixating on how it doesn't have frosting.
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