What Are Your Favorite Mindfulness Technologies?

When i do muse, while microdosing, i'm able to get into this part of my brain where i see this reflection of myself. So people's reflections on themselves using the tool, really run the gamet. One that i really like to do is to practise engendering different states in my body. And i will profuse myself with sensations of safety, and just really let myself sink deeply into the experience of safety  and let it soak into every cell for a long time. I could keep going on about these techniques all day because they allow you to have the flexibility to move in and out of them throughout the day. That’s very cold to sea.