Someone who's already overwhelmed, they're already feeling like they have too much to do, which leads to this tunnelling type of living, where should they start? I mean, give me a couple of things that they could do, really easy first steps. You know, if if indeed, your life does feel like you're in the tunnel all the time. And and you're just sick of it. At that moment when you're sick of it, that's the fire to fuel the change.