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8min chapter
Your Brain On... Sunlight
Your Brain On
Balancing Light and Health: Circadian Rhythms in Modern Society
Exploring the impact of artificial light, shift work, and travel on circadian rhythms, this chapter delves into health risks, metabolic benefits of consistent eating schedules, and strategies like light therapy to manage jet lag. Emphasizing the importance of sunlight exposure, it dispels misconceptions, discusses the role of vitamin D, and underlines the significance of maintaining a healthy sleep pattern.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode