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Episode 57: How To Deal With Regret

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The Conversation Around Refutation and Compassion for Life as It Looks

Sally Kohn: We're all here on this journey, and it's an endless journey. Any moment that we are sitting in regret or this lost opportunity, as if it was a lost opportunity is just keeping us stuck. And the past just trying to keep us in that same protected cycle. So any regret of the past could actually be re framed in a lot of gratitude,. return back to kindness with yourself and see the regret as a beautiful teachable moment.

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