Nicole Newman: On Using Yoga to Develop Sustained Focused Attention, and Practice Getting into the Zone
The Bulletproof Musician
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How to Breathe When You're Rampant
Breathing is directly related to tham, sic, an opportunity to practise breathing. The best thing you can do is exhale as fully as possible and allow the inhale to happen naturally. You'll feel the naval kindof drawback towards the spine, and then the lungs inflate with air on their own,. That is one way to an get control if you start to feel yourself ramping up.
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