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Peter Wayne - Ecology of Mind
Mind & Life
Do You Know Where You're Holding Back?
After things have healed, do we still carry those embodied cognition stories with us? And guarding has evolutionary benefits. It protects us from re injuring something before it's fully healed or creating more injury around something that's weak. So through this mind body work, we get to field places where awake, where we're awake, and then see that map in a different way. But it has to be done with so much respect and patience and kindness, even within oneself.
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