6min chapter

The Mindvalley Podcast cover image

The Secret to Having the Best Sex of Your Life - Amy Killen

The Mindvalley Podcast

CHAPTER

Optimized Hormones - Step 3

estrogen and testostrone are both important in women, especially in women. For men, it's mostly test osterum that you're gong to need for the sexual response curve. Sperm counts have been going down by about one % per year since the early 19 eighties. There's a lot of differnt reasons why this is happening but i'm not sure that anyone knows for sure.

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