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Dr. Jill Bolte Taylor on Whole Brain Living

The One You Feed

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Unpacking Emotional and Cognitive Dynamics

This chapter explores the evolutionary development of brain structures across species, particularly focusing on how emotional responses and cognitive functions interrelate. It emphasizes the significance of Buddhist psychology in understanding emotional processing and discusses the four distinct characters within ourselves that embody different traits and emotional states. By integrating cognitive and emotional strategies, the chapter encourages self-awareness and personal growth through mindfulness practices.

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