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19min chapter
555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.
The mindbodygreen Podcast
Unlocking the Mysteries of Sleep
This chapter explores the intricate connection between REM sleep and emotional processing, highlighting research on sleep disorders and the significance of sleep quality over quantity. It discusses the challenges of studying dreams, gender differences in sleep patterns, and offers practical advice for improving sleep hygiene. Additionally, it emphasizes the role of consistent sleep routines, the potential benefits and limitations of supplements, and the effectiveness of cognitive behavioral therapy for persistent insomnia.
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Discover
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