How to Deal With Anxiety and Depression

70% of teens say anxiety and depression is a major issue amongst their peers from 2019 to 2021. The number of adults in America struggling or who reported symptoms of anxiety and depression went up from 11% to 41%. We're all gonna struggle with our mental health it doesn't mean you lack faith, It means you're human and live in a fallen world. So many things that we can do to get help one if he think about I mean even where to start One is realizing that it's normal to struggle with your mental health. And sometimes we don't even know what we've been experiencing is anxiety or depression like it took me years to realize That's what it was But if you find