2min chapter

No Stupid Questions cover image

155. How Do You Deal With Big Life Changes?

No Stupid Questions

CHAPTER

The Most Stressful Experience of My Life

The social readjustment rating scale ranges from zero to 100. It doesn't have anything that was rated as a zero because all the events require some amount of adjustment. The lowest one is 11, and it might be helpful just to name where these events that we've been talking about fall on this continuum. Mike: I will tell you, Mike, that moving is close to the bottom at 20.

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