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Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker (#66)

The Kevin Rose Show

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Optimizing Sleep Through Temperature Regulation

This chapter explores the vital connection between body temperature and sleep quality, outlining effective strategies for improving sleep onset and depth. It discusses the physiological effects of warming up before bed and cooling down during sleep, along with the benefits of morning routines and specific supplements. The chapter also addresses common sleep disruptions and provides practical tips for maintaining a consistent sleep schedule, including mindful napping techniques.

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