
Self-Help Junkies, Stupid Experts, and the Worst Life Advice I've Ever Heard
SOLVED with Mark Manson
00:00
Expertise vs. Common Sense in Exercise Motivation
This chapter examines the outcomes of a large-scale study assessing expert interventions designed to increase gym attendance. It reveals that both psychologists and the general public struggle to effectively predict which strategies will succeed, casting doubt on the value of expertise in influencing behavior change.
Transcript
Play full episode