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TMHS 591: Get Stronger, More Functional, & Pain-Free - With Nsima Inyang
The Model Health Show
Don't Identify With Your Injury
Don't allow that to be your mind set when it comes to dealing with injury if you've had something for a very long time. Instead of relating to the injury and identifying with your injury, be the person that ksley, i have this right now, but i'm going to find a solution in time. You just need to get into a deeper range of motion. I can't stress how important it is to start adding in some rotational type movements,. Whether it's medball slams tot the side or their ketabal swings across your body. If you do that you'll also move better than body builders who are stiff. But like i mentioned, increasing the range of movement will
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