Travis Motl is a retired Navy veteran, Jiu Jitsu blue belt, and host of The Elbows Tight Podcast.

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EPISODE LINKS:

Elbows Tight Podcast - Spotify

Elbows Tight Podcast - YouTube

Elbows Tight Merchandise - website

PODCAST INFO:

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(9:20) Value of Bootstrapping

(21:00) Starting the Elbows Tight Podcast

(35:00) Power of Solo Episodes

(47:00) Crossfit, Jiu Jitsu, Weight Loss, and Strength Training

(57:45) Travis' Jiu Jitsu V-Card

(1:02:00) First Class Etiquette for Jiu Jitsu

(1:17:00) Navy Service and Claustrophobia

(1:24:00) Twitch Streaming

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