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4min chapter
From Shame to Lasting Sexual Self-Esteem with Dr. Tara
That Sex Chick
How to Gain Confidence in Communicating Your Desires
I would say the two variables that come to my mind that are very significant predictors of your confidence to speak about sex are sexual self esteem and then sexual self knowledge. So if you feel like you have a low sexual self as a meaning, you don't feel like you're worthy of receiving pleasure or being loved in different scenarios. That's something to work on because you can't skip that and then go to confidently communicating. The second one is understanding your relationship trauma and overcome it. Acknowledging that and how do I feel now working through relationship and past sexual trauma is a big part of your current level of sexual self esteem. And lastly, masturbation is actually a healthy activity in
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