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Episode 21: Intuitive Eating with Evelyn Tribole interview

Therapy Thoughts

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Are You Addicting to Food?

Dieting is the gateway, just food becoming more rewarding. It creates a self-fulfilling prophecy where I can't eat it, can't have it, we'll have it. Intraceptive awareness is our ability to perceive physical sensations that arise within the body. If you hate your body or dissatisfied with your body, there's a high chance you're not listening to it.

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