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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

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Refeeds Are a Great Way to Improve Performance in the Gym

Refeeds are something that most commonly is used in the physique athlete world. During prep people will have one maybe two sometimes three days a week where they bump up their calorie intake mostly from carbohydrate. There are some psychological benefits I think there are some benefits pertaining to just kind of acute enhancements and performance but are you know gonna totally keep metabolic adaptation at bay probably not.

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