How to Work on Your Mental Game

Every day that you're training as an opportunity to work on the mental game. There's sort of a pre-workout, during the workout and then there's the post-workout. The basic idea is like what's showing up for me? Are you feeling anxious? Why? Right? What threats are there? And then how early does that start? "Our beliefs about who we are as human beings and as athletes are built on what we do"