How to Make Actionable Changes to Improve Your Health

This week we reviewed episode 117 on the damaging effects of sugar on the brain and body. We looked at where my health took a turn towards wellness in 2005 and then again in 2014 with the hopes that my story will give you some thoughts with your own health story. To conclude this episode, learn what foods are low glycemic and replace what you use to eat that used to spike your blood sugar with something else that doesn't.