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542: Better Sleep, Better Health with Aric Prather

Age Less / Live More

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How Does Exercise Affect Sleep Quality?

High intensity exercise is one of the few things that we has been demonstrated to actually enhance deep sleep. For others, it's like their sleep is disturbed because they exercise too close to bedtime. There are a lot of kind of individual differences in how people respond and you can learn a lot about yourself with wearable technology.

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