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8min chapter
What Is Meditation? #2
How to Train a Happy Mind
Exploring Analytical Meditation and Mindfulness Practice
Explore how analytical meditations serve as mental narratives to develop positive mind states, emphasizing themes like love and impermanence. Delve into the benefits of visualization, likened to superhero inspiration, and the significance of mindfulness in meditation practices.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode