1-800-BJJ-HELP cover image

#155 Jake's Week in San Diego: PJ Barch's Gym, Dima and Owen's Seminar, Private with Andy Murasaki, and More

1-800-BJJ-HELP

00:00

Inside Ashi, Lasso, and Guard Retention Drills

They explain trying lasso-plus-keymaster guards, defensive benefits, and Lucas Canard influences on secure setups.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app