Dreams and Night Terrors

I think like five % of people have night terrors over the age of ten. And i continue to have them into adult hood. Wake up and i'm already sobbing cry myself awake. My dreams, even now, will one way or the other. Either it feels so real that i can't recognize it's a dream, or the other 30 % of the time, i am able to recognize that it's a dreaming. I dreamt that i was in denver, where i had just moved from. It felt so real and so realistic. The sky is this crisp blue. There's still a lot of dead leaves, dead grass, things haven't started blooming yet.