The Therapy Edit cover image

On how to ask for help without the guilt

The Therapy Edit

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Relationships Ebb and Flow

We have a responsibility for our own yeses and knos, but we can't take that for other people. We might feel more comfortable in the helping position, but you need help too. Sometimes it is actually giving that friend a gift in allowing them to support you. As we push through those moments where our heart is racing and our palms are sweating, we become more confident. And also we apply less meaning and feel less rejected with that as well.

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