Lifestyle strategies to lower deuterium

In this week’s episode of The Energy Code, Dr. Mike Belkowski sits down with Victor Sagalovsky, co-founder of Litewater Scientific, to explore one of the most cutting-edge frontiers in mitochondrial optimization: deuterium depleted water (DDW). Victor, a longtime water researcher and pioneer in bringing ultra-low deuterium water to the world, shares how this overlooked isotope may hold the key to boosting energy production, extending healthspan, and even influencing genetic expression.

 

Expect a mix of quantum biology, practical lifestyle strategies, and a deep dive into the physics of water as Dr. Mike and Victor decode how lowering deuterium levels impacts mitochondrial health and human longevity.

Key Topics Covered

• Victor’s Origin Story – How a lifelong fascination with water led him to co-found Litewater Scientific and make deuterium depleted water accessible .

• What is Deuterium? – Breaking down the isotopes of hydrogen and why deuterium disrupts mitochondrial ATP synthase, causing “stutters” in energy production.

• The Mitochondrial Connection – How excess deuterium damages membranes, reduces proton motive force, and accelerates aging.

• Deuterium & Disease – The striking links between high deuterium levels, cancer risk, and neurodegeneration.

• Thresholds for Health – Why 120 ppm is considered the metabolic “line in the sand,” and how most modern water supplies far exceed this.

• How DDW is Made – The massive proprietary columns and energy-intensive process behind creating 10 ppm and 5 ppm light water.

• Psychological & Cognitive Benefits – Correlations between lower deuterium levels and improved mood, optimism, and confidence.

• Lifestyle Strategies – Beyond DDW: fasting, ketogenic diets, hydrogen inhalation, and limiting overconsumption of food and water.

• Practical Outcomes – How listeners can begin to measure, lower, and optimize their own deuterium levels for energy and longevity.

Key Quotes

 

Victor Sagalovsky:

• “Every eight seconds, an ATP synthase stutters because of deuterium—it’s the kiss and the elbow at the same time.”

• “Our physiology is designed for about 120 ppm of deuterium, but most people are sitting at 150 or higher—that’s the metabolic danger zone.”

• “When you deplete deuterium, your body thanks you. You feel lighter, both metaphorically and literally.”

 

Dr. Mike Belkowski:

• “When I first tried Litewater, I felt an immediate pull—like my cells wanted more. It was magnetizing.”

• “The implications for cognition, mood, and even neurodegeneration are massive when you consider how mitochondrial dense the brain is.”

Episode Timeline

 

00:00 – Introduction & the promise of radical life extension

 

01:30 – Dr. Mike introduces Victor and Litewater Scientific

 

04:00 – Victor’s background as a water researcher and discovery of DDW

 

07:00 – Why deuterium is the hidden disruptor in energy production

 

12:00 – How ATP synthase “stutters” under deuterium load

 

18:00 – Membrane damage, proton leakage, and mitochondrial shutdown

 

24:00 – Cognitive, emotional, and energetic effects of lowering deuterium

 

32:00 – The massive engineering challenge of producing ultra-low deuterium water

 

39:00 – Deuterium and cancer risk: research, case studies, and suppression

 

46:00 – The “line in the sand” for ppm and metabolic safety

 

55:00 – Lifestyle strategies: fasting, keto, hydrogen inhalation, and exercise

 

01:00:00 – Testing, tracking, and maintaining optimal deuterium levels

 

01:03:00 – Closing thoughts on energy, freedom, and future of water Resources & References

• Litewater Scientific
• Book: Deuterium Depletion: A New Strategy in Cancer Therapy - Dr. Gabor Somlyai
• Dr. Zoltán Nagy – Research on ATP synthase stutter and deuterium’s role
• Deuterium Depletion Resource Hub

🚨 SPECIAL ANNOUNCEMENT! 🚨

Thanks to our new partnership with Litewater, soon all BioBlue liquids will be created with 100% Litewater Deuterium Depleted Water (10 ppm). When this occurs, all BioBlue liquids will increase in price by $10.

 

Window of opportunity...

Lock in your savings today before the price change occurs! All new and current subscribers of liquid BioBlue supplements will be grandfathered in with their current subscription price once the updated, upgraded formula is released.

 

Shop BioBlue by clicking here!

Stay Connected

• Dr. Mike Belkowski: Instagram @dr.mikebelkowski | LinkedIn | Facebook

• Victor Sagalovsky: Litewater Scientific

• Don Bailey: X @DonBaileySpeaks

• BioLight: Website | Instagram | Facebook

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