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14min chapter
Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
ZOE Science & Nutrition
The Truth About Seed Oils
This chapter unpacks common misconceptions surrounding seed oils, addressing their health impacts and the importance of oil freshness. It highlights the benefits of polyunsaturated oils, especially for individuals with high cholesterol, while comparing them to alternatives like extra virgin olive oil. The discussion also covers processing methods like hydrogenation, cooking considerations, and the balance between flavor and health in choosing cooking oils.
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