Is it bad to coerce yourself to do unpleasant things? (with Matt Goldenberg)
Clearer Thinking with Spencer Greenberg
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The Pitfalls of Self-Coercion
This chapter examines self-coercion and its impact on personal motivation and behavior, stressing that while it may lead to short-term gains, it often results in long-term negative consequences. A discussion of alternative, non-coercive strategies reveals that fostering positive emotions and designing supportive environments can enhance motivation sustainably. The chapter also introduces concepts like temptation bundling and environmental design, emphasizing the need for self-awareness in motivation strategies.
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