3min chapter

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Gabor Mate: On Mind Body Unity

CIIS Public Programs

CHAPTER

Cognitive Behavioral Therapy Is a Big Deal Right Now

In our society we categorize problems in two ways. They're either choices that people make, you know, there was the behavior problems,. In which case we just try and change the behaviors. So cognitive behavioral therapy is a big deal right now. Not so much about what are the dynamics driving the behavior, but how do we change the behaviors?

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