Guaranteeing Time for Fitness: What it Takes to Workout Consistently
The 5 AM Miracle: Healthy Productivity for High Achievers
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The Fifth Strategy to Guarantee Time for Fitness
An anchor habit is anything you're already doing. That could include traveling to work or leaving work. Any activity that's part of your day that's basically guaranteed. Make Working Owks a complimentary habit on the back of an anchor habit. The key here is guaranteed start times and guaranteed end times.
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