AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Exploring Focus and Attention in Performance Excellence
The guest discusses their book on performance excellence and delves into the concept of focus, emphasizing the importance of mindfulness and awareness. They explore similarities and differences in focus training between basketball and football, highlighting the trainable skill of attention and the dimensions of focus. The chapter also discusses the importance of meta awareness and the application of focus skills in different sports.