The Sport Psych Show cover image

#258 Dr Mark Aoyagi - Exploring Performance Excellence

The Sport Psych Show

CHAPTER

Exploring Focus and Attention in Performance Excellence

The guest discusses their book on performance excellence and delves into the concept of focus, emphasizing the importance of mindfulness and awareness. They explore similarities and differences in focus training between basketball and football, highlighting the trainable skill of attention and the dimensions of focus. The chapter also discusses the importance of meta awareness and the application of focus skills in different sports.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner