17min chapter

The Sport Psych Show cover image

#258 Dr Mark Aoyagi - Exploring Performance Excellence

The Sport Psych Show

CHAPTER

Exploring Focus and Attention in Performance Excellence

The guest discusses their book on performance excellence and delves into the concept of focus, emphasizing the importance of mindfulness and awareness. They explore similarities and differences in focus training between basketball and football, highlighting the trainable skill of attention and the dimensions of focus. The chapter also discusses the importance of meta awareness and the application of focus skills in different sports.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode