"I want you to remove anything that reminds you of them from your physical space," she said. "It's really important to recreate or refurbish or clean your personal spaces of memories of them so that you can reclaim them as your own" She also suggested writing a letter explaining why the breakup was necessary.
Breakups and heartache are a universal experience in our 20’s. But what exactly happens to our minds, our bodies and our emotions at the end of a relationship? This week we will break down the psychology and the science behind breakups, heartbreak and moving on. We will explore the theory of withdrawal, stages of grief, conditioning and the psychology behind why ‘no contact’ really does work to hopefully provide some solace to all the heartbroken out there on what exactly a breakup does to our psychology.
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