The Psychology of your 20s cover image

79. The psychology of breakups

The Psychology of your 20s

How to Make Peace With the Past, but Accept the Future

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"I want you to remove anything that reminds you of them from your physical space," she said. "It's really important to recreate or refurbish or clean your personal spaces of memories of them so that you can reclaim them as your own" She also suggested writing a letter explaining why the breakup was necessary.

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