Episode # 21: Live Porn Brain Reboot Q & A - Dr. Trish Leigh
Dr. Trish Leigh Podcast
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How to Unwire Drama and Family Disfunction
When we sleep, we literally make new brain cells and our body repairs itself. So attending to things in the day is the key. And doing mordopening producing activities and looking at what might still be there that you need to take care of. To break the cycle, you have to and one good strategy is to have a playlist next to you, music, because you don't want to think about anything,. Put some music on and listen to the music and get back to sleep. Or you can focus on your breath and literally just say in and out while you're focusing on your breath, so you cn let those brudges pass and getback to sleep.
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