2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
Optimal Health Daily - Fitness and Nutrition
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The Importance of Food in Strength Gains
There's no doubt there's something at play here, something we need to examine and if we don't make a decision just yet, at least think about it. The strongest dudes are almost always the biggest. Every guy who's both big and strong has done his fair share of eating. If one wishes to pack on the size, strength gains must be your focus. This is why higher frequency training is often recommended to beginners.
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