4min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Psychopaths and Superheroes

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Don't Waste Your Time Showing This!

The happiness lab is a weekly look at the things that make us happy. This week, we talk about giving up something to benefit another person. If you really want to treat yourself to a happier day, give up something to benefit someone else. And who knows, maybe you won't be satisfied with the small act of donating two dollars here or five bucks there. Maybe you'll also graduate from those baby steps to the kind of selfless acts that lead a huge, huge, long standing boost in well being....

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