procrastination [video]
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The Negative Emotions That Drive Procrastination
This article also says that procrastination is an emotion regulation problem, not a time management problem. People procrastinate because of an inability to manage negative moods and feelings around a certain task. We can either make ourselves feel better by completing the task, or we can make ourselves feelbetter by procrastinating. Both give us a sense of relief, but at different times. Completing the task doesn't give you immediate relief, but it gives you long term relief.
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