Is There Evidence That Quitting Is Good for Your Health?

Psychology professor Rich rosh says quitting is good for you physiologically and psychologically. People who are better able to let go when they experience unattainable goals have less depressive symptoms, less negative affect over time. According to rosh, each of us encounters an unattainable goal about once a year. So this is a puzzle, and we need your help in solving it. If persistence is a virtue generally, how is a person to know when he or she, under which circumstances he or she should quit or disengage? That sats the one million dollar question when when to struggle and when to quit.