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BTW 39: 9 of Swords – Why Nightmares Are Good For You with guest Rachel True

Between the Worlds Podcast

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Learning to Be Aware of Your Triggers

i'm super big on therapy and terape and tandem with terro is amazing, butcaus you can't call your therapist up at three a m. So it's kind of learning what your triggers are. For example, i'll speak for myself. One of the things i talk about in the you know, i wa sort of self contained unit, unto myself, and it sort of hit me like a hoe,. There's some lessons you can only learn in concert or tandom with another person. We have to be able to look inside ourselves and look at our shadow sides without shattering. It's so much truth. I feel like this cart is really asking us to increase our

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