A lot of people have reported doing this, a phrase that started in China is called revenge bedtime procrastination. If you don't address it, like Yang said, it will direct your life and you will call it fate because it's just like background,. Another way I like to think about all of this is the conscious self who is going about the day sort of like the monarch of the self or like the CEO of the self, the boss. And what happens when the boss is a shitty manager of the team? The other person gets resentful and angry because they might not even realize that they're doing it.