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2min chapter
Habit Stacking 101: A Beginner's Guide to Building Powerful Habits
The Audio of Improvement
Understanding Habit Formation and the Power of Habit Stacking
This chapter explores the formation of habits through neural connections and synaptic pruning, highlighting differences in brain development between adults and babies. It introduces habit stacking as a practical approach to enhance goal achievement by connecting new habits with existing ones.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode