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5. Brian Sanders

Keto/Carnivore Conversations

00:00

How to Eat a Healthy Lifestyle

"I don't think we ever need to count calories or think about all this stuff. But I did it once just to know I was 80% animal foods," he says. "So I will eat these foods that, you know, that I think are ancestral and work for me." He eats avocado, sauerkraut, fermented vegetables as well as fruit with a little honey.

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