AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Eat a Healthy Lifestyle
"I don't think we ever need to count calories or think about all this stuff. But I did it once just to know I was 80% animal foods," he says. "So I will eat these foods that, you know, that I think are ancestral and work for me." He eats avocado, sauerkraut, fermented vegetables as well as fruit with a little honey.