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2700: Breaking the Dependency to My Phone by Mollie of This EverGreen Home

Optimal Living Daily - Personal Development and Self-Improvement

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5 Ways to Use Your Phone Less

The past month of intentionally using my phone less gave me an opportunity to make meaningful changes. Tracking your app in screen time usage is a great starting point to determine what changes can be made. Our brains are hardwired for pleasure, so try replacing your phone usage habits with something else that you enjoy.

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