How to Deal With Perfectionism

I think many of the things that you guys that we've already been talking about I think so the first thing is to notice where you're getting stuck notice the unhelpful patterns that are developing and where they're causing you bigger problems in your life. The other sort of area is like learning to deal with self-criticism in a different way yeah Like noticing that you have these self-critical thoughts my favorite metaphor for for working with self-Criticism is the passengers and the busYeah it goes roughly like this so imagine that you are the driver of a bus it's your bus and only you can drive itYou know full of important connections with people valued work that's maybe making a

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