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Daniel Goleman || Mindfulness and Emotional Intelligence

The Psychology Podcast

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Meditation Apps vs. Traditional Practices

This chapter analyzes the effectiveness of meditation apps like Headspace and Calm in comparison to traditional meditation training and retreats. The discussion emphasizes the importance of a nuanced approach to meditation practice, considering the varying impacts of different techniques on emotional and social intelligence. It also highlights the need for empirical research to better understand the complex relationship between mindfulness, interpersonal communication, and skill development.

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